WHAT EVERYONE NEEDS TO KNOW ABOUT THE TABATA METOD OF TRAINING.
October 26, 2015
I often use the Tabata method whilst training my clients as I'm a true believer in this form of exercising. In this video Tabata is explained in full. Enjoy. You can try this method of training on the Treadmill, indoor bicycle, floor cardio workouts with or without dumbells.