PERSONAL TRAINING

The personal, caring and dedicated determination and positive character of our ToneLab Personal Trainer will drive you to meet your personal objective.

Each PT session is personalised making your time with the trainer interesting, challenging, fun and different.

 BUDDY TRAINING

Buddy Training gets you fit with friends and loved ones. Terrific training, resounding results and a time to remember.

You get the most out of every minute you spend training with expert coaching and personalised attention. Better still, use savings on individual Personal Training sesssions. 

MUSCLE TONE

Muscle tone refers to residual tension in a relaxed muscle and increases with cardio and resistance training.  Generally the stronger you get the harder your muscles will be. There are two methods that can be used to produce high tension in your muscles.

• Lifting heavy weights (using maximal or near maximal loads) at low speed

• Lifting moderate loads at high speeds – explosive movements

If you have high percentage of body fat that is covering your body,  you won’t be able to see muscle tone until you lose fat.

Circuit training with combination of high resistance training and cardio, that will save you time and  give you all the benefits of both styles to optimize muscle tone and fat loss.

How can I develop muscle definition and muscle tone?

CORE STRENGTH

You may hear personal trainers and fitness professionals talking about “core strength” or “stabilizing your core.”  In the workout world, “the core” refers to the central body, and the muscles of the abdomen, back and pelvic area. Core strength aids in virtually every physical activity, and also influences good posture and balance. Along with their obvious functional benefits, strong core muscles help prevent injuries. And it doesn’t hurt that strong core muscles can help keep a lean stomach tucked in and flat.

ToneLab Personal Training

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Specialising in women's health & fitness, dedicated to your health and fitness goals.

The personal, caring and dedicated determination and positive character of our ToneLab Personal Trainer will drive you to meet your personal objective.

Each PT session is personalised and changed week to week making your time with the trainer interesting, challenging and different.

FITNESS Wynnum Manly Brisbane for Women