Welcome to ToneLab Women's Fitness
LOVE & ADMIRE YOUR BODY
Your Certified Personal Trainer, Hazel, has over 20 years experience in the health and fitness industry and is based in the Wynnum and Manly Bayside.
ToneLab Health & Fitness for Women specialises in Women's Fitness and Nutrition and is dedicated to all your health needs and goals.
The personal, caring, dedicated determination and positive character of Hazel will make each Personal Training session interesting, challenging and different allowing you to meet your goals and aspirations.
I want to share my knowledge, love, passion, expertise and experience with YOU
Personal Trainer -
Hazel Francis
PERSONAL TRAINING
The personal, caring and dedicated determination and positive character of our ToneLab Personal Trainer will drive you to meet your personal objective.
Each PT session is personalised making your time with the trainer interesting, challenging, fun and different.
BUDDY TRAINING
Buddy Training gets you fit with friends and loved ones. Terrific training, resounding results and a time to remember.
You get the most out of every minute you spend training with expert coaching and personalised attention. Better still, use savings on individual Personal Training sesssions.
MUSCLE TONE
Muscle tone refers to residual tension in a relaxed muscle and increases with cardio and resistance training. Generally the stronger you get the harder your muscles will be. There are two methods that can be used to produce high tension in your muscles.
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Lifting heavy weights (using maximal or near maximal loads) at low speed
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Lifting moderate loads at high speeds – explosive movements
If you have high percentage of body fat that is covering your body, you won’t be able to see muscle tone until you lose fat.
Circuit training with combination of high resistance training and cardio, that will save you time and give you all the benefits of both styles to optimize muscle tone and fat loss.
CORE STRENGTH
You may hear personal trainers and fitness professionals talking about “core strength” or “stabilizing your core.” In the workout world, “the core” refers to the central body, and the muscles of the abdomen, back and pelvic area. Core strength aids in virtually every physical activity, and also influences good posture and balance. Along with their obvious functional benefits, strong core muscles help prevent injuries. And it doesn’t hurt that strong core muscles can help keep a lean stomach tucked in and flat.
ToneLab Personal Training
Specialising in women's health & fitness, dedicated to your health and fitness goals.
The personal, caring and dedicated determination and positive character of our ToneLab Personal Trainer will drive you to meet your personal objective.
Each PT session is personalised and changed week to week making your time with the trainer interesting, challenging and different.
FITNESS Wynnum Manly Brisbane for Women
