Maintain a Healthy Weight

It is important for people of all ages to maintain a healthy weight. People who are overweight increase their risk for high blood pressure, heart disease, diabetes, breathing problems, and other illnesses. To maintain a healthy body weight, people must balance the amount of calories in the foods and drinks they consume with the amount of calories the body uses. Physical activity is an important way to use food energy. Extreme thinness is also unhealthy. People who eat very little or diet excessively may not get the calories and other nutrients they need for good health.

To Decrease Calorie Intake

• Eat a variety of foods that are low in calories but high in nutrients—check the Nutrition Facts Label on the foods you eat.

• Eat less fat and fewer high-fat foods.

• Eat smaller portions and limit second helpings of foods high in fat and calories.

• Eat more vegetables and fruits without fats and sugars added in preparation or at the table.

• Eat pasta, rice, breads, and cereals without fats and sugars added in preparation or at the table.

• Eat less sugar and fewer sweets like candy, cookies, cakes, and soda.