WHO AM I
A Certified Group Instructor/PT with:
Certificate 3 and 4 in Fitness
Certificate 4 in Weight Management
Senior First Aid and CPR
Certificate 4 in Business Administration
Body sculpting, Weight training, Cardio Training (HIIT, HIRT, TABATA), Weight loss, Weight gain. I want to help all my ladies reach their goals and aspirations. All this comes with lots of hard work and great laughs!
I want to share my love, belief and passion of health and fitness with women who want to make some positive life changes!
Choosing to exercise is choosing to personally invest in your own wellbeing. Women give so much to others, but committing to a healthy, fit lifestyle is something you can give yourself.
WHY A GROUP INSTRUCTOR/PT FOR LADIES
It took me many years to realise that assisting ladies reach their fitness & health goals and aspirations was my calling as I've always had such a love and passion for health and fitness and for helping others and finally at the age of 50 I decided to pursue my Cert III & IV in Fitness. I now pass on all my love, passion, knowledge and expertise to fellow ladies and absolutely love what I do.
I cannot express the benefits of exercising, a few that immediately come to mind are:
Decreases your osteoporosis risk.
Prevents muscle loss.
Reduces stress, depression and anxiety.
Enhances mental performance and work productivity.
The extra oxygen moving through your skull improves memory.
Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age.
Lowers Risk of Heart disease.
Helpful if you have trouble sleeping.
Reduces Blood Pressure...and...
Improves your sex life
ToneLab Personal Training
Specialising in women's fitness and nutrition is dedicated to your health needs and goals.
The personal, caring and dedicated determination and positive character of our ToneLab Personal Trainer will drive you to meet your personal objective.
Each PT session is personalised and changed week to week making your time with the trainer interesting, challenging and different.
FITNESS Wynnum Manly Brisbane for Women
ToneLab Personal Trainer Bayside
PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS
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ToneLab Female Personal & Group Trainer Wynnum Manly Brisbane