PERSONAL TRAINING - FITNESS - NUTRITIONAL - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS
women's fitness and nutrition
ONE-ON-ONE PERSONAL TRAINING & BUDDY-UP PERSONAL TRAINING
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First session is Free - I weigh you, measure you and put you through a small strength & fitness assessment. This is done every three months making sure you are achieving your goals.
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Train all clients according to injuries you may have, your capabilities and your likes and dislikes
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Workouts are always different.






LADIES WEIGHTS & CARDIO TRAINING
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Circuit Training Classes for Ladies of all Fitness Levels.
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First session is free to see if its something you enjoy.
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A fun time to meetlike minded ladies, work hard and burn those calories.
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Easier forms of all exercises given.



SENIORS EXERCISE CLASS
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I run this class every Friday morning at 9.00am through the 60 & Better Organisation
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Consists of Aerobic and Strength Exercises.
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Lots of fun and chitter chatter, with some hard work thrown in.









ToneLab Personal Trainer Bayside
PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS
2013 by ToneLab Austalia. All rights reserved
ToneLab Female Personal & Group Trainer Wynnum Manly Brisbane
PERSONAL TRAINING FOR WOMEN OF ALL AGES & FITNESS LEVELS
