PERSONAL TRAINING - FITNESS - NUTRITIONAL  - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

women's fitness and nutrition

 

 

 

ONE-ON-ONE PERSONAL TRAINING & BUDDY-UP PERSONAL TRAINING

  • First session is Free - I weigh you, measure you and put you through a small strength & fitness assessment. This is done every three months making sure you are achieving your goals.

  • Train all clients according to injuries you may have, your capabilities and your likes and dislikes

  • Workouts are always different.

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Look at those muscles!! Keep up the exce
My Client doing an unusual tricep exerci
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LADIES WEIGHTS & CARDIO TRAINING

  • Circuit Training Classes for Ladies of all Fitness Levels.

  • First session is free to see if its something you enjoy.

  • A fun time to meetlike minded ladies, work hard and burn those calories.

  • Easier forms of all exercises given.

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SENIORS EXERCISE CLASS

  • I run this class every Friday morning at 9.00am through the 60 & Better Organisation

  • Consists of Aerobic and Strength Exercises.

  • Lots of fun and chitter chatter, with some hard work thrown in.

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ToneLab Personal Trainer Bayside

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

 2013 by ToneLab Austalia. All rights reserved

ToneLab Female Personal & Group Trainer Wynnum Manly Brisbane 

PERSONAL TRAINING FOR WOMEN OF ALL AGES & FITNESS LEVELS

 

 

Female Personal Trainer Wynnum Manly Brisbane for Women
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