ONE-ON-ONE PERSONAL TRAINING & BUDDY-UP PERSONAL TRAINING

• First session is Free - I weigh you, measure you and put you through a small strength & fitness assessment. This is done every three months making sure you are achieving your goals.

• Train all clients according to injuries you may have, your capabilities and your likes and dislikes

• Workouts are always different.

LADIES WEIGHTS & CARDIO TRAINING

• Circuit Training Classes for Ladies of all Fitness Levels.

• First session is free to see if its something you enjoy.

• A fun time to meetlike minded ladies, work hard and burn those calories.

• Easier forms of all exercises given.

SENIORS EXERCISE CLASS

• I run this class every Friday morning at 9.00am through the 60 & Better Organisation

• Consists of Aerobic and Strength Exercises.

• Lots of fun and chitter chatter, with some hard work thrown in.