ONE-ON-ONE PERSONAL TRAINING & BUDDY-UP PERSONAL TRAINING
-
First session is Free - I weigh you, measure you and put you through a small strength & fitness assessment. This is done every three months making sure you are achieving your goals.
-
Train all clients according to injuries you may have, your capabilities and your likes and dislikes
-
Workouts are always different.






LADIES WEIGHTS & CARDIO TRAINING
-
Circuit Training Classes for Ladies of all Fitness Levels.
-
First session is free to see if its something you enjoy.
-
A fun time to meetlike minded ladies, work hard and burn those calories.
-
Easier forms of all exercises given.



SENIORS EXERCISE CLASS
-
I run this class every Friday morning at 9.00am through the 60 & Better Organisation
-
Consists of Aerobic and Strength Exercises.
-
Lots of fun and chitter chatter, with some hard work thrown in.


