• Doesn't matter what your age, your size, your fitness level, come and join us for our fun Cardio & Weights workouts for Ladies of all Age Groups & Fitness Levels.

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• A fun time to meet like minded ladies, work hard, have some fun and burn those calories.

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• Easier options more advanced exercises are shown. If you can't get down onto the floor you can use a chair.

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• Exercise at your own pace.

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All Classes are held at the Wynnum Community Centre, Florence Street, Wynnum. There is a kitchenette, fans & air conditioning. Cost is $12.00 per class

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CLASS DAYS & TIMES

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Monday 8.15am & 5.45pm - Cardio & Weights Classes for ladies of All Age Groups & Fitness Levels.

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Tuesday 8.15am (1st & 3rd Tuesday of every month) - Ladies 55+ Class. Various forms of exercises - body weight, weights, pool noodles, balls etc. More of a low impact class.

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Wednesday 5.45pm - Cardio & Weights Class for ladies of all Age Groups & Fitness Levels.

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Thursday 5.45pm - Plus Size Class for ladies of all Age Groups. Low Impact class with dumbbells and cardio (NO FLOOR WORK).

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