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WHAT EVERYONE NEEDS TO KNOW ABOUT THE TABATA METOD OF TRAINING.

I often use the Tabata method whilst training my clients as I'm a true believer in this form of exercising. In this video Tabata is explained in full. Enjoy. You can try this method of training on the Treadmill, indoor bicycle, floor cardio workouts with or without dumbells.


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ToneLab Personal Trainer Bayside

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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